After selecting a series of abdominal exercises, ideally, to mark the abdomen is to perform 3 sets of each exercise, perform as many reps as you can until you start to lose form. It is important to remember that it is better to do 15 reps 50 controlled and effective in bad shape.
There are many ways of carrying out a routine of crunches. And you can choose the one you like, either with supersets, The Flex Belt alternating exercises with other exercises for muscle groups or intensive aerobic training.
Still, if we are only beginners is important to start at least the first 6 weeks of training, doing only one set of each exercise, resting for a full minute between sets and gradually increase the amount of sets as they progress in training, for then change to a more intense routine.
Abdominal routines can be performed when more than us is comfortable. Even while watching the evening news. Although it is best to really keep an abdominal workout with cardiovascular exercise routine, and that this is the first thing we do in the morning.
In addition, such routines must be performed at least 3 times a week, with up to 6 times a week. Yet it is important to remember that we can not see our pack abs unless algunascalorías consume less than you burn. The ideal is to eat 5 or 6 small meals throughout the day, composed of 40% carbohydrate, 40% protein and 20% healthy fats. Besides this, we have at least 3 days of cardio a week.
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